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Posts Tagged ‘stew’

I have been commonly known around both work and with friends for my strange celebrity crushes.  Mark Harmon, Miley Cyrus…the list goes on.  However, my newest crush, Arnold Vosloo, is for many different reasons.  Not only did he star in the Mummy movies, some of my absolute favs (with a soundtrack that helped get me into metal music \m/), but he finds a way into every crime drama I love. So Arnold Vosloo, your acting in Bones, NCIS, Psych, and a slew of other television shows gets this dish dedicated to your bald little head.  Enjoy, because this is hands down on of the top 5 things I have ever made.

And let’s just ignore that you are the same age of my parents…

Adapted from the Barefoot Contessa Family Style cookbook

Ingredients:

  • 3 whole (6 split) chicken breasts, bone in, skin on
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 5 cups chicken stock, preferably homemade
  • 2 chicken bouillon cubes
  • 12 tablespoons (1 1/2 sticks) unsalted butter
  • 2 cups chopped yellow onions (2 onions)
  • 3/4 cup flour
  • 1/4 cup heavy cream
  • 2 cups medium-diced carrots (4 carrots), blanched for 2 minutes  (I just used 10 ounces of frozen chopped carrots instead.  Lazy!)
  • 1 10-ounce package frozen peas (2 cups)
  • 1 1/2 cups frozen small whole onions
  • 1/2 cup minced fresh parsley

For the biscuits:

  • 2 cups flour
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon sugar
  • 1/4 pound (1 stick) cold unsalted butter, diced
  • 3/4 cup half-and-half
  • 1/2 cup chopped fresh parsley
  • 1 egg mixed with 1 tablespoon water, for egg wash

Directions:

Preheat the oven to 375 degrees. Place the chicken breasts on a sheet pan and rub them with olive oil. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, or until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and discard the skin. Cut the chicken into large dice. You will have 4 to 6 cups of cubed chicken.

In a small saucepan, heat the chicken stock and dissolve the bouillon cubes in the stock.

In a large pot or Dutch oven, melt the butter and

saute the onions over medium-low heat for 10 to 15 minutes, until translucent.

Add the flour and cook over low heat, stirring constantly, for 2 minutes. Add the hot chicken stock to the sauce. Simmer over low heat for 1 more minute, stirring, until thick.

Add 2 teaspoons salt (I didn’t add this, I thought it was salty enough already), 1/2 teaspoon pepper, and the heavy cream.

Add the cubed chicken, carrots, peas, onions, and parsley.

Mix well. Place the stew in a 10 x 13 x 2-inch oval or rectangular baking dish. Place the baking dish on a sheet pan lined with parchment or wax paper. Bake for 15 minutes.

Meanwhile, make the biscuits. Combine the flour, baking powder, salt, and sugar in the bowl of an electric mixer fitted with the paddle attachment. Add the butter and mix on low speed until the butter is the size of peas. Add the half-and-half and combine on low speed. Mix in the parsley. Dump the dough out on a well-floured board and, with a rolling pin, roll out to 3/8-inch thick. Cut out twelve circles with a 2 1/2-inch round cutter.

Remove the stew from the oven and arrange the biscuits on top of the filling. Brush them with egg wash, and return the dish to the oven. Bake for another 20 to 30 minutes, until the biscuits are brown and the stew is bubbly.

Note:  To make in advance, refrigerate the chicken stew and biscuits separately. Bake the stew for 25 minutes, then place the biscuits on top, and bake for another 30 minutes, until done.

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So as the only moron who wanted to turn on their stove during the 100 degree days, I naturally needed to make something spicy, hot and stew like–because I’m crazy and that’s what I crave during a heat wave.  I would call this a chilli, but it would be a disgrace to all those who slave for hours for their homemade goodness, so stew-ish it is.  You can use this as a taco filling, or just as is.  Plus, it is easy to reheat and pretty cheap to make.  I do make it a little spicy, so if you’re a whimp, cut out the chili powder, just know I’m making fun of you.  I’m sure you can also replace the turkey with beef or any other meat as well, but after Tad’s, I think I’m gonna skip over the red meat for a little while…
 
Ingredients:
  • 1.5 pounds (or whatever Fresh Direct gives you over a pound when you ask for a pound) white meat, ground turkey
  • 1 small onion
  • 1 small shallot
  • 1 can (15 ounces) tomato sauce, like Hunts
  • 1 can (4 ounces) green chilies
  • 2 teaspoons cumin
  • 1 scant teaspoon chili powder, or to taste
  • 1/2 teaspoon cinnamon
  • Fresh black pepper to taste

 

Chop up the onion and the shallot, and feel free to throw in a minced garlic clove if your garlic doesn’t look green like this.

Spray a dutch oven, or a high sided saucepan, with Pam.  Let onions begin to soften for a few minutes.

Add the turkey, and break up so it browns evenly.  Brown for 5 or so minutes.

Add the tomato sauce.

Then the chilies, cumin, chilli pepper, and then the secret ingredient!

Cinnamon!  Best thing for spicy food–totally rounds out the flavor.  Totally, dude.  Add pepper to taste.

Let simmer for ten minutes or so, then enjoy!

With 1.5 pounds of meat, a massive serving of a quarter of the stew is around 300 calories.  I suggest throwing it over a salad or just hitting it with some sour cream.  Or you can throw it in a taco shell, but my ass doesn’t need those carbs.

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As I forage further and further into the deep waters of lazy cooking that is my slow cooker, I am finding that more and more recipes are delicious yet, well, unpresentable.  This stew is delicious, easy, low calorie, yet has the fair qualities of a naked mole rat swimming in mud.  Ignore my pictures and try this, you won’t be sorry.

Adapted from Fix It and Forget It Lightly.

  • 10 3/4 oz can 98% fat free cream of mushroom soup
  • half a soup can of water
  • 4 boneless, skinless chicken breasts, each cut into 4 pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 pound fresh mushrooms cut up, preferably half Portobello
  • 1 cup baby carrots
  • 2 ribs celery, cut into small pieces (don’t over do it on the celery, your stew will get watery!!)
  • 1/2 tsp garlic powder

Combine soup and water in slow cooker.  Rub the salt and pepper into the chicken, then add to the pot.  Add the mushrooms, carrots, celery, garlic powder and mix.

See, right now it’s relatively attractive.  More in the “hairless cat zone” than the mole zone.

Cover and cook on low 6-8 hours until chicken is done.  Enjoy.  Each serving is around 230 calories, about 5 ounces after cooking the chicken.

 See?  Ugly. If someone really loved me, they would buy me a food photography class.  I take pictures like  a 5 year old with rabies.

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