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Posts Tagged ‘Oven’

Oven Fried Chicken

Posted in Main Dishes (For The Low Cal Left Brain), tagged , on September 19, 2009 | 3 Comments »

See this button above? Stumble me, make my day!. Oh, and if you don’t know what stumbled upon is, go here: http://en.wikipedia.org/wiki/Stumbleupon I’ve been bad lately.  Like, really bad.  Cuban food, pizza, hot wings…I needed some detox.  However, the problem with being bad for so long leads you to crave more and more bad food.  [...]

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Classic Pan to Oven Chicken

Posted in Main Dishes (For The Low Cal Left Brain), tagged , on August 30, 2009 | 1 Comment »

I consider chicken the simplest of the proteins.  It has a naturally delicious flavor, and all the prep work really is done to supplement taste or add texture.  Over my many, many years, I’ve delved into different chicken techniques, but I definitely have a few favorites.  Pan to oven cooking of chicken never ceases to [...]

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Oven Fried Zucchini, Two Ways

Posted in Sides (For The Low Cal Left Brain), tagged , , , on August 12, 2009 | 1 Comment »

So, this is a rough week.  One of the production guys from the office is on vacation.  Therefore, I’m stuck running not only morning and afternoon shifts, but the night shift as well.  My inability to engage in any social activities after work led to a promise to myself to only cook things for dinner, during the [...]

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Garlic Peppercorn Pork Tenderloin

Posted in Main Dishes (For The Low Cal Left Brain), tagged , , on May 4, 2009 | Leave a Comment »

I forgot to take a picture of this guy, but I’ll add it next time I make it.  I love making this dish for Sunday night dinner and then using the leftovers in sandwiches for the rest of the week. Garlic Peppercorn Pork Tenderloin Total Calories :  140 for 1/4 of a 1lb (raw) tenderloin.   [...]

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