Feeds:
Posts
Comments

Posts Tagged ‘Chicken’

I have a complete inability to cook rice correctly.  I burn it, it’s crunchy, or completely mushy and gluey.  I usually Milli Vanilli my rice and buy the overpriced “boil in bag” kind or just buy it premade.  Main problem here? I LOVE Arroz con pollo and I consider it my perfect comfort food.  I always refuse to allow myself to eat rice and pasta, considering them tightly packed, calorie carb bombs.  But when rice is covered with cumin and tomatoes, I cannot resist and I needed it this weekend.  I saw Smitten Kitchen’s version, plus also had some good renditions from growing up at my Ecuadorian friend’s house.  I use to watch his mother cook this one pot dish and marvel at how little care she gave the pot, but how easily everything came together.   She was a master of a mis en place and it is quite useful in this multi-ingredient dish.

At the end of cooking, I was expecting the rice to be a gluey mess, or completely stuck to the pot, but I was wrong.  The chicken was tender, the rice was fluffy and flavorful and there was a little bit of crispy rice at the bottom of the pot, which was definitely a highlight and meant to occur.  So even if you are afraid of rice, please try this.  It is pretty foolproof, just make sure that the rice is submerged and you don’t open the pot too often to stir– letting steam escape ruins the cooking rice.  I made a half recipe because I only had one broken down chicken, but I could easily see myself making a double or triple recipe for a crowd.  If I can do it, I promise, you can too.

Adapted from Smitten Kitchen

Serves 8

Chicken:

  • 3 large garlic cloves
  • Salt
  • 2 tablespoons distilled white vinegar
  • 2 teaspoons dried oregano, crumbled
  • 4 chicken breast halves with bone, halved crosswise
  • 4 chicken drumsticks
  • 4 chicken thighs

Rice:

  • 6 ounces Spanish chorizo (cured sausage), skin discarded and sausage cut into 1/4-inch-thick slices  ( I just used hot chorizo from Fresh Direct and removed the casing and let it fall apart.  Yum.)
  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 3 large garlic cloves, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon chipotle chilli powder (optional)
  • 2 Turkish bay leaves or 1 California
  • 1 lb. tomatoes, seeded and chopped
  • 1 12-ounce. bottle beer (not dark)
  • 1 1/2 cups reduced-sodium chicken broth
  • 2 cups long-grain white rice (14 ounces)

Marinate chicken: Mince and mash garlic to a paste with 2 teaspoons salt, then transfer to a large bowl. Stir in vinegar and oregano.

Remove skin and excess fat from chicken, then toss chicken with marinade until coated and marinate, covered and chilled, at least 1 hour, two hours max.

To cook chicken and rice:  Cook chorizo in olive oil in a 6- to 7-quart heavy pot (12 inches wide) over medium-high heat, stirring, until some fat is rendered, 2 to 3 minutes. Add onions and garlic and cook, stirring until softened, about 5 minutes.

Add cumin, oregano, paprika, 1 1/4 teaspoons salt, and bay leaves and cook, stirring, 1 minute.

Add chicken with marinade to chorizo mixture and cook, uncovered, over medium heat, stirring frequently, 10 minutes.

Remove the chicken to a separate plate for a quick second.  Stir in tomatoes, beer, broth, and rice and bring to a boil, making sure rice is submerged.  Add back in the chicken.

Reduce heat to medium-low, then cover mixture directly with a round of parchment or wax paper and cover pot with a tight-fitting lid. Cook, stirring once or twice, until rice is tender, 20 to 30 minutes.

Remove from heat and let stand, covered, 5 minutes. Discard parchment paper and bay leaves.

Enjoy!

My final picture came out awful because of the steam, so I leave you with this…

Read Full Post »

I have been commonly known around both work and with friends for my strange celebrity crushes.  Mark Harmon, Miley Cyrus…the list goes on.  However, my newest crush, Arnold Vosloo, is for many different reasons.  Not only did he star in the Mummy movies, some of my absolute favs (with a soundtrack that helped get me into metal music \m/), but he finds a way into every crime drama I love. So Arnold Vosloo, your acting in Bones, NCIS, Psych, and a slew of other television shows gets this dish dedicated to your bald little head.  Enjoy, because this is hands down on of the top 5 things I have ever made.

And let’s just ignore that you are the same age of my parents…

Adapted from the Barefoot Contessa Family Style cookbook

Ingredients:

  • 3 whole (6 split) chicken breasts, bone in, skin on
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 5 cups chicken stock, preferably homemade
  • 2 chicken bouillon cubes
  • 12 tablespoons (1 1/2 sticks) unsalted butter
  • 2 cups chopped yellow onions (2 onions)
  • 3/4 cup flour
  • 1/4 cup heavy cream
  • 2 cups medium-diced carrots (4 carrots), blanched for 2 minutes  (I just used 10 ounces of frozen chopped carrots instead.  Lazy!)
  • 1 10-ounce package frozen peas (2 cups)
  • 1 1/2 cups frozen small whole onions
  • 1/2 cup minced fresh parsley

For the biscuits:

  • 2 cups flour
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon sugar
  • 1/4 pound (1 stick) cold unsalted butter, diced
  • 3/4 cup half-and-half
  • 1/2 cup chopped fresh parsley
  • 1 egg mixed with 1 tablespoon water, for egg wash

Directions:

Preheat the oven to 375 degrees. Place the chicken breasts on a sheet pan and rub them with olive oil. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, or until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and discard the skin. Cut the chicken into large dice. You will have 4 to 6 cups of cubed chicken.

In a small saucepan, heat the chicken stock and dissolve the bouillon cubes in the stock.

In a large pot or Dutch oven, melt the butter and

saute the onions over medium-low heat for 10 to 15 minutes, until translucent.

Add the flour and cook over low heat, stirring constantly, for 2 minutes. Add the hot chicken stock to the sauce. Simmer over low heat for 1 more minute, stirring, until thick.

Add 2 teaspoons salt (I didn’t add this, I thought it was salty enough already), 1/2 teaspoon pepper, and the heavy cream.

Add the cubed chicken, carrots, peas, onions, and parsley.

Mix well. Place the stew in a 10 x 13 x 2-inch oval or rectangular baking dish. Place the baking dish on a sheet pan lined with parchment or wax paper. Bake for 15 minutes.

Meanwhile, make the biscuits. Combine the flour, baking powder, salt, and sugar in the bowl of an electric mixer fitted with the paddle attachment. Add the butter and mix on low speed until the butter is the size of peas. Add the half-and-half and combine on low speed. Mix in the parsley. Dump the dough out on a well-floured board and, with a rolling pin, roll out to 3/8-inch thick. Cut out twelve circles with a 2 1/2-inch round cutter.

Remove the stew from the oven and arrange the biscuits on top of the filling. Brush them with egg wash, and return the dish to the oven. Bake for another 20 to 30 minutes, until the biscuits are brown and the stew is bubbly.

Note:  To make in advance, refrigerate the chicken stew and biscuits separately. Bake the stew for 25 minutes, then place the biscuits on top, and bake for another 30 minutes, until done.

Read Full Post »

If you know me at all, you know Halloween is one of my favorite holidays.  This year, since Halloween was on a Sunday, I managed to find a way a way to have three different costumes, yet completely forget to eat.  One of the ingenuities of a crock pot is that it’s really easy to throw whatever you want inside of it and it will most probably turn out okay.  This is the result of tossing together some leftovers with some chicken legs that were on sale at Key Food.  To make this slightly healthier, you could remove the skin, but I was way too lazy this time, so I took it off while eating.  When making this from your pantry, root vegetables, mushrooms and carrots all hold up really well in the slow cooker. Any liquid will truly do, but I suggest low sodium and mixing different liquids for fun.  Enjoy!

Ingredients:

  • 5  chicken thighs
  • 1 teaspoon minced garlic
  • 1/2 onion, diced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 3 carrots, chopped
  • 1/2 pound small red potatoes, chopped
  • 2 cups chicken stock, low sodium
  • Half a light beer
  • Splash of sherry
  • Black pepper to taste

Throw the aromatics and onion into the pot.

Then the carrots and potatoes.

Don’t forget the chicken,

then some chicken stock and a splash of sherry, followed by the lone half a can of beer in my fridge.  Cook on high for 4 hours, or low for 8, then enjoy!  I forgot to take pictures of the end product, but instead I’ll give you this.

Have a wonderful secret pop star and silent film star November.

Read Full Post »

There are three very important things that must be in every apartment of mine: honey mustard, good air conditioning (I do not look pretty when overheated) and cans of tomatoes. When I have no idea what to make for dinner, I find it’s pretty easy just to toss said tomatoes onto any form of meat and cook, and somehow come out with something delicious.  Fire roasted tomatoes are a necessity, because well, who doesn’t like anything that is called “fire roasted”?  I should also add that this meal is super cheap–the whole recipe rounded to about 12 bucks for 5 servings.  Enjoy!

Ingredients:

  • 1 can (24 ounces) fire roasted tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 package of 5 thin cut boneless, skinless chicken breasts, the one that say they are “great for scallopini”
  • 1 small container fat free ricotta
  • Olive oil Pam

Mix the tomatoes and spices together.

Lay out the chicken breasts on a well greased pan.  Cover with the tomato mixture

Bake at 350 for 15 minutes, or until the chicken is cooked through and the tomatoes start to bubble around the edges.

Put an ounce of ricotta on top and enjoy!  Each of the 5 servings (one breast) with the cheese is around 200 calories.

Read Full Post »

I’m a fan of sweet and savory.  I’m a bigger fan of a dinner that you can put together with random stuff that is in your fridge.  You know that jam you have wayyy in the back of your fridge that you forgot about after you used it in your baked brie and/or bought it because it looked delicious, but you have nothing to eat it on?  Here is your solution.  This recipe is really juicy, easy, sweet and you can use any jam or vinegar you want.  Also, try adding garlic or ginger for some heat.  This is just a template–change it as you wish.  Oh, and leftovers taste great cold.  Most importantly, the more I read this, I think the last sentence of this post may be perverted.  Sorry.

Ingredients:

  • 2/3 cup fig jam
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons vinegar (any kind, I used fig vinegar because that’s what I had)
  • Olive oil Pam
  • 10 chicken thighs, bone in, skin removed
  • Salt to taste
  • Pepper to taste

Make the glaze:  Combine the jam, soy sauce and vinegar; mix well.  Preheat oven to 450 degrees.

Spray large roasting pan with Pam.  Wash and dry chicken.  Place in roasting pan, skin-side up (if it still had skin).  Sprinkle with salt and pepper.

Brush with 1/3rd of glaze.  Bake 10 minutes.

Turn thighs over and baste again with another 1/3rd of glaze.  Bake an additional 10 minutes.  Turn thighs over again so they are skin-side up (pretending that they have skin) and baste with remaining glaze.  Bake for 10 more minutes or until cooked through (Juices will run clear if you make a small cut in the meat near the bone.).

Arrange thighs on a platter and pour pan juices over the top.  Enjoy!

Calorie count:  According to my research, a medium, skinless, naked chicken thigh has between 130 and 150 calories.  The entire glaze mixture for all 10 thighs is 530 calories.  That’s an additional 50 calories per thigh.  But you don’t eat all the glaze, since most of it runs off during cooking.  So it is probably safe to say that each thigh is about 165 calories.  Not the lowest calorie meal because you will want more than one–but not a bad one either.  Yes, the dark meat thigh is fattier than a skinless, boneless, white meat chicken breast, but it is a good source of protein and sometimes you just want to skip the breast and eat the meat off the bone.

Read Full Post »

If you don’t like chilis or beer, please walk away immediately, this post is not for you.  This is an example of what goodness cooking in liquor can bring to chicken.  It was juicy, flavorful, and fell apart like Isaiah Washington’s career. The only substitute for chicken this good on a Monday night would be the new Domino’s pizza with the delicious new garlicy crust.  I suggest throwing leftovers on crusty French bread with a little mustard and realizing your life just became worth so much more.

Adapted from Meganod

Ingredients:

  • 1 Whole Chicken, broken down and skinless, if desired
  • 1 can (15 ounces) Stewed Tomatoes
  • ¼ cup Olive Oil
  • 18 ounces Beer (I used Blue Moon, for kicks.)
  • 2 teaspoons Ancho Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Chili Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Thyme
  • 1 teaspoon Basil
  • 2 whole Bay Leaves
  • 1 teaspoon Kosher Salt
  • Pepper to taste

Mix all the seasonings together.

Coat the chicken breasts with the seasonings and place in the slow cooker.

Add stewed tomatoes, olive oil, and beer.

Cook on low for 5-7 hours.  The chicken is about 45 calories an ounce.

I’m sorry about all the slow cooker recipes for all of you that don’t have one.  However, they are a God send.  It’s like having your own personal grandmother at home to cook you a wonderful smelling dinner that is hot and ready once you get home from a super long day of work where your computer completely collapses and deletes a project you’ve been working on for four hours right before a deadline.  Yup.  Love you grandma slow cooker.

Read Full Post »

I have a pretty high, undying love for Fresh Direct.  They have this sweet section with one click recipes, calorie counts and all.  Since I started a new job this week (new suits, two Blackberries, loss of all street cred…), I needed something quick and easy to make.  This recipe is delicious, easy, and fast.  The longest part is the chopping, and if you have a mandoline your life will be a lot easier.  You can make this with pork, chicken, or just veggies if you like. 

Moo Shu Lettuce Wraps, adapted from Fresh Direct

Ingredients:

  • 1 tablespoon canola oil
  • 2 cups sliced mushrooms
  • 2 chicken breasts, cut into very thin strips
  • 3 cups shredded cabbage or coleslaw mix
  • 2 matchstick-cut carrots
  • 1/2 sliced red bell pepper
  • 2 scallions, thinly sliced
  • 3 tablespoons Hoisin sauce, or to taste
  • 1 small head Boston or Bibb lettuce, leaves separated and core discarded

In a wok or large skillet over high heat, add oil. Saute the mushrooms for 1 to 2 minutes.

Add chicken,

 

cabbage,

carrots, bell pepper, and scallions and sauté for 5 to 7 minutes, or until tender.

Add Hoisin sauce and stir to combine. Cook for 1 to 2 minutes, or until vegetables and chicken are cooked through. If sauce is too thick, add 1 tablespoon water.

Serve wrapped in lettuce leaves.  Makes 4 servings at around 200 calories each.

I had a pretty emotional moment when making this recipe.  It was the first time I ever saw the nutrition facts for Hoisin, and I was floored.  It basically has 4 times the calories of soy sauce, and a crapload of sugar.  Hot flashes, images of drunken, Asian, buffet eating while globbing the sauce on my fried scallion pancake-style Moo Shu…  Oh God, I can feel my behind beginning to emulate Kim Kardashian, and not in a good way.

Read Full Post »

Moroccan food is one of those things I was never really was introduced to until college.  There is this awesome restaurant called Nomad in the East Village that has some of the best tagines I’ve ever had.  The true pit of doom in Moroccan food is the couscous.  It, like rice, can be very high calorie in high doses and should be appended to meals carefully.  However, those sweet little nuggets of ricey pasta are hard to resist, hence why I tried to make my own portion controlled Moroccan at home.

Adapted From http://www.yumsugar.com/Slow-Cooker-Recipe-Spiced-Chicken-Stew-Carrots-7215623

You will probably see this vat of minced garlic in my recipes for the next three years.  I purchased it from Fresh Direct for 3 bucks, thinking I was getting overcharged for a tiny container.  Now I have enough minced garlic to ward off every vampire on the 7 continents.

  • 2 pounds carrots, peeled and cut into 1 1/2-inch lengths
  • 1 whole chicken, deconstructed bone in and skinless (breasts, thighs, drumsticks, wings)
  • 1 to 1 1/2 teaspoons minced garlic
  • 1 cinnamon stick
  • 1 teaspoon ground cumin
  • Coarse salt and ground pepper
  • 1/4 cup golden raisins
  • 1/2 cup cilantro leaves
  • Couscous, for serving (optional)

Place carrots in slow cooker. In a bowl, toss together chicken, garlic, cinnamon, cumin, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; add to slow cooker. Cover, and cook on high, 4 hours (or on low, 8 hours), adding raisins 15 minutes before cooking is done.


Using a slotted spoon, transfer chicken and carrots to a dish (remove cinnamon stick); top with cilantro. Season cooking liquid with salt and pepper; spoon over chicken. Serve with couscous, if desired.

I suggest making 1/2 a cup of couscous, which will end up being 150 calories per person for normal whole wheat couscous.  The chicken itself is around 40 calories an ounce, sans bones.

Read Full Post »

This dish is magic.  I’ve read a lot about cooking chicken in tin foil and throwing in a bunch of vegetables, but I couldn’t really find a recipe that I actually wanted to follow.  Therefore, I resulted to the lazy way out and just chopped up what I had in my fridge–and magic.  Incredibly healthy and delicious magic.  I feel like I should say decadent, because I’ve been watching the Food Network for an hour and all Sandra Lee says about her food is that it’s “decadent”, even though she never actually tastes any of the main courses that she makes.  So this is decadent, sorta.  Like 250-300 calories for an actually filling meal with barely any fat decadent.  I win.

I love parsnips.  If carrots and potatoes made sweet love and had a child, it would be the parsnip.  The parsnip of love.  I like that.

Ingredients:

  • 3 chicken breasts (around 6-7 ounces each before cooking, cooking down to about 5 ounces each)
  • 1/2 cup baby carrots
  • 2 parsnips
  • 1 large, or two small zucchini
  • 3 pinches (around 1 -1 1/2 tablespoons) of dried rosemary
  • 3 pinches (around 1-1 1/2 tablespoons) of dried thyme
  • 1 scant tablespoon of paprika
  • 1 1/2 tablespoons light butter (Mine has 45 calories a tablespoon.)
  • 3 full-sized scallions (I guess that’s what you call them.  Who knows?  Just 3 of those stick onion things.)
  • Olive oil Pam
  • Salt
  • Pepper

Preheat the oven to 375 degrees.  Rinse and trim three chicken breasts. 

Salt and pepper each breast to taste.  (I mostly like this because it looks pretty after cooking).

Peel and chop 2 parsnips.

Chop the baby carrots in half.

Slice the zucchini and cut each circle into quarters.

Chop the scallions.

Spray a very large piece of foil with Pam.  Put one chicken breast in the middle.  Cover with 1/3 of the veggies.

Add one chopped scallion and a pinch more salt and pepper.

Dot with 1/2 tablespoon of butter.

Combine 1 pinch of each thyme and rosemary and 1/3 of the paprika. 

Sprinkle on the chicken breast.

Close the tin foil into a pouch, and repeat for the other two chicken breasts.

Place on a pan and into the oven.  Cook for 30 minutes or until the chicken is cooked through.

Open the packet and serve!  Each serving is around 250-300 calories, depending upon the size of the chicken breast and amount of veggies.

Read Full Post »

As I forage further and further into the deep waters of lazy cooking that is my slow cooker, I am finding that more and more recipes are delicious yet, well, unpresentable.  This stew is delicious, easy, low calorie, yet has the fair qualities of a naked mole rat swimming in mud.  Ignore my pictures and try this, you won’t be sorry.

Adapted from Fix It and Forget It Lightly.

  • 10 3/4 oz can 98% fat free cream of mushroom soup
  • half a soup can of water
  • 4 boneless, skinless chicken breasts, each cut into 4 pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 pound fresh mushrooms cut up, preferably half Portobello
  • 1 cup baby carrots
  • 2 ribs celery, cut into small pieces (don’t over do it on the celery, your stew will get watery!!)
  • 1/2 tsp garlic powder

Combine soup and water in slow cooker.  Rub the salt and pepper into the chicken, then add to the pot.  Add the mushrooms, carrots, celery, garlic powder and mix.

See, right now it’s relatively attractive.  More in the “hairless cat zone” than the mole zone.

Cover and cook on low 6-8 hours until chicken is done.  Enjoy.  Each serving is around 230 calories, about 5 ounces after cooking the chicken.

 See?  Ugly. If someone really loved me, they would buy me a food photography class.  I take pictures like  a 5 year old with rabies.

Read Full Post »

Older Posts »

Follow

Get every new post delivered to your Inbox.