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Archive for May, 2011

First of all, Happy Birthday to my lovely father, who is 50% responsible for creating this monster and 100% responsible for my love of cheese.


I was so frightened and concerned by the Rapture along with Schwarzenegger’s love child that I lost my camera.  I found it two days later under my couch, but I missed the opportunity to take pictures of this food gem.  I’ve made raw zucchini pasta before, but the cooked version takes the cake.  It is really worth using good quality tomato sauce here (I would give my first-born for an endless supply of Rao’s Arrabbiatia.) and having machinery to shred your zucch.  Feel free to add any other preferred vegetables, or just a heaping amount of cayenne when you eat it the next day because you have an uncontrollable urge for spice.

Ingredients:

  • 2 large zucchinis
  • 3/4 cup tomato sauce, around 70 calories per 1/2 cup
  • 1 tablespoon fat free half and half (optional)
  • 8 ounces sliced mushrooms
  • 2 teaspoons minced garlic
  • 1 teaspoon oregano
  • Salt and peps to taste

Spray a high sided pan or Dutch oven with Pam.  Grate the zucch either by hand or using the grating tool on your food processor.  Add the garlic to the pan and let soften for around 30 seconds, then add the zucchini and mushrooms and a pinch of salt and pepper.  Allow to cook until the mushrooms and zucch are tender and the zucch has a wiggly pasta-like consistency.  Add the tomato sauce and cook until it bubbles, then stir in the oregano and salt and pepper to taste.  Feel free to add some fat free half and half here if you’re feeling frisky.  Serve and enjoy!  Makes two servings at around 115-130 calories each.

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Nothing gets me more than a good, homemade tomato sauce.  I’ve never sat around and made my own slow cooked-style sauce.  However, this food processor genius may be close.  It is flavorful and thick, matching the chunky, cheesy filling of these poblanos perfectly.  They aren’t too many calories sans cheese, so adjust your cheese amount if you care about your calories.  Oh, and the pepper jack is definitely a must have and there is no exception.  Pepper jack, #winning!

Adapted from Back to the Cutting Board

Ingredients:

  • 1 can (28 oz.) whole tomatoes in puree
  • 1 jalapeno, minced (remove ribs and seeds for a milder sauce)
  • 2 small onions, chopped, divided
  • 3 garlic cloves (2 whole, 1 minced)
  • 1/2 tsp. salt, or to taste
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1/2 cup yellow cornmeal
  • 1 cup shredded pepper jack cheese, divided
  • 1 tsp. cumin
  • 1/4 tsp. pepper, or to taste
  • 1 tsp. Chipotle chilli powder (optional)
  • 3/4 cup water
  • 3 large poblano chiles, halved lengthwise (stems left intact), ribs and seeds removed

Preheat oven to 425 degrees.

In a blender or food processor, puree tomatoes, minced jalapeno, half the onions, and 2 whole garlic cloves. Season with 1/4 tsp. salt; taste and add more if necessary.  You can also add any chilli powder of choice here. I have been on a chipotle kick, but ancho would work, or anything with a flavorful heat.

Pour sauce into a 9×13 in. baking dish. Set aside.

In a medium bowl, combine beans, remaining onions, minced garlic, cornmeal, 1/2 cup cheese, cumin, chili powder and 3/4 cup water. Season with 1/4 tsp. salt and 1/4 tsp. pepper (or more to taste).

Stuff poblano halves with even amounts of the bean mixture. Nestle them side-by-side in the baking dish, over the sauce. Sprinkle the poblanos with remaining 1/2 cup cheese.

Cover the baking dish tightly with aluminum foil. Bake for 45 minutes or until poblanos are tender. Uncover and continue to cook until sauce is thickened slightly and cheese is browned, about 10 to 15 minutes more. Let cool for 10 minutes.

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I think I have a Mexican food addiction.  Once I learned that I could finally make rice without destroying it, all I want is rice mixed with veggies and Mexican flavorings.  Every night I’ve been fighting myself from ordering guacamole for dinner from this awesome, cheap restaurant next door to me, or throwing out my packed, healthy lunch to go get a taco salad from the food truck.  I don’t know what it is about the combination of garlic, onions, cumin and tomatoes that makes me quiver from within, but I need to have it.  All of the time.  The following recipe was a result of my impulse buy Goya Mexican rice mix and my need to shove my face into the packaging as soon as possible along with whatever I had in my cabinet.  Make sure you have 5 people around when you make this; you are going to need to save yourself…

Ingredients:

  • 1 8 ounce box Goya Mexican-flavored yellow rice, or the like (around 160 cals per 1/4 dry cup)
  • 4 green zucchini, diced
  • 16 ounces sliced mushrooms, preferably baby bellas
  • 2 teaspoons taco seasoning (or more to taste)
  • Toppings of your choice (salsa, fat free sour cream)
Make the rice according to the box.  Meanwhile, spray a large skillet with Pam. Start sauteing the zucc and mushrooms, and mix in the taco seasoning.  Cook until tender, around 7 minutes.  Mix with the rice and divide into 5 servings.  Add your toppings and enjoy!  Each serving is around 200 calories.
 
 
 
 
 
 

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I have a complete inability to cook rice correctly.  I burn it, it’s crunchy, or completely mushy and gluey.  I usually Milli Vanilli my rice and buy the overpriced “boil in bag” kind or just buy it premade.  Main problem here? I LOVE Arroz con pollo and I consider it my perfect comfort food.  I always refuse to allow myself to eat rice and pasta, considering them tightly packed, calorie carb bombs.  But when rice is covered with cumin and tomatoes, I cannot resist and I needed it this weekend.  I saw Smitten Kitchen’s version, plus also had some good renditions from growing up at my Ecuadorian friend’s house.  I use to watch his mother cook this one pot dish and marvel at how little care she gave the pot, but how easily everything came together.   She was a master of a mis en place and it is quite useful in this multi-ingredient dish.

At the end of cooking, I was expecting the rice to be a gluey mess, or completely stuck to the pot, but I was wrong.  The chicken was tender, the rice was fluffy and flavorful and there was a little bit of crispy rice at the bottom of the pot, which was definitely a highlight and meant to occur.  So even if you are afraid of rice, please try this.  It is pretty foolproof, just make sure that the rice is submerged and you don’t open the pot too often to stir– letting steam escape ruins the cooking rice.  I made a half recipe because I only had one broken down chicken, but I could easily see myself making a double or triple recipe for a crowd.  If I can do it, I promise, you can too.

Adapted from Smitten Kitchen

Serves 8

Chicken:

  • 3 large garlic cloves
  • Salt
  • 2 tablespoons distilled white vinegar
  • 2 teaspoons dried oregano, crumbled
  • 4 chicken breast halves with bone, halved crosswise
  • 4 chicken drumsticks
  • 4 chicken thighs

Rice:

  • 6 ounces Spanish chorizo (cured sausage), skin discarded and sausage cut into 1/4-inch-thick slices  ( I just used hot chorizo from Fresh Direct and removed the casing and let it fall apart.  Yum.)
  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 3 large garlic cloves, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon chipotle chilli powder (optional)
  • 2 Turkish bay leaves or 1 California
  • 1 lb. tomatoes, seeded and chopped
  • 1 12-ounce. bottle beer (not dark)
  • 1 1/2 cups reduced-sodium chicken broth
  • 2 cups long-grain white rice (14 ounces)

Marinate chicken: Mince and mash garlic to a paste with 2 teaspoons salt, then transfer to a large bowl. Stir in vinegar and oregano.

Remove skin and excess fat from chicken, then toss chicken with marinade until coated and marinate, covered and chilled, at least 1 hour, two hours max.

To cook chicken and rice:  Cook chorizo in olive oil in a 6- to 7-quart heavy pot (12 inches wide) over medium-high heat, stirring, until some fat is rendered, 2 to 3 minutes. Add onions and garlic and cook, stirring until softened, about 5 minutes.

Add cumin, oregano, paprika, 1 1/4 teaspoons salt, and bay leaves and cook, stirring, 1 minute.

Add chicken with marinade to chorizo mixture and cook, uncovered, over medium heat, stirring frequently, 10 minutes.

Remove the chicken to a separate plate for a quick second.  Stir in tomatoes, beer, broth, and rice and bring to a boil, making sure rice is submerged.  Add back in the chicken.

Reduce heat to medium-low, then cover mixture directly with a round of parchment or wax paper and cover pot with a tight-fitting lid. Cook, stirring once or twice, until rice is tender, 20 to 30 minutes.

Remove from heat and let stand, covered, 5 minutes. Discard parchment paper and bay leaves.

Enjoy!

My final picture came out awful because of the steam, so I leave you with this…

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