Feeds:
Posts
Comments

Archive for October, 2010

A few months ago, we had some coworkers in from London and on their last day, after plenty of meetings, we finally all went out for lunch.  I know that as Americans, everything is bigger and better here, i.e. the Friendly’s Grilled Cheese Burgermelt or the KFC Double Down.  However, you don’t really realize how big portions are EVERYWHERE until you have a Brit sitting next to you in a cheap Thai restaurant commenting on how his curry could be eaten over four lunches and you are actually thinking they stiffed him.  The continuous quote from the 1960′s of a parent telling you “You must clean your plate” is a constant memory of restaurants during my youth, knowing that I could never truly finish my plate.  Being on my bacon kick lately, I wanted to finally try to make scones, but after some research I discovered that scones have an incredible number of calories and an insane fat content.  Yet, when I realized what the size of a normal scone is, I was almost as horrified as my London cousin dining in the Thai restaurant.  You can make this recipe however you want.  The scones are deliciously flaky and bacony and even taste good the next day if you nuke them for 5-10 seconds, but I strongly suggest cutting these babies into 16 wedges, not 8.  If you decide to go all out and make scones the size of your face, 20 minutes in the oven will do you.  Remember ladies and gents, scones do puff in the oven.

Stolen from here: http://sugarcrafter.net/2010/06/04/bacon-swiss-scones/

Ingredients:

2 cups flour
1 tsp kosher salt
1 tablespoon baking powder
1 stick (1/2 cup) cold butter, cut into cubes
1/2 cup half and half
2 eggs
3 ounces shredded Swiss cheese
6 strips bacon

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.  Cook the bacon until crispy.  Leave the oven on!  After the bacon cools, crumble it into small pieces. Toss the bacon crumbles together with the cheese.  In a medium bowl, whisk together the flour, baking powder, and salt.  Cut in the butter with a pastry blender until well-combined.  (I did quick pulsing in a food processor here instead, DON’T OVER MIX!)  In a small bowl, lightly beat the eggs and half-and-half together.  Pour both the egg mixture and the bacon mixture into the flour mixture.  Stir gently until the dough comes together.  Turn dough out onto a floured surface and knead gently for 2-3 minutes.  Roll the dough into a circle about 1-inch thick.  Place on prepared baking sheet.  Cut dough into 8 wedges, then cut each wedge in half so that you have 16.  Pull each wedge out slightly so that they have room to bake. Bake 15 minutes or until golden brown.

The original recipe made 8 scones, but they were just too huge for me so I cut them into 16.  Darn Americans and their huge delights.

Read Full Post »

Alright ladies and gents, it’s time to get real.  My absolute favorite holiday is coming up and it’s important that I spend as little on food as possible to have more money to spend on a Halloween costume.  Now, as I make the terribly hard decision between being Miley Cyrus or Hannah Montana this year, I came across a great sale on flounder at Fresh Direct .  I’ve always been pretty afraid to cook fish in the apartment, knowing that it might make the entire apartment smell awful for days, but I was promised that cooking a lighter fish in the oven would not have a chance of smelling.  This recipe is a hodge podge of stuff I had in the apartment and luckily the fish did not smell one bit.  Use the freshest fish possible and be sure to rinse and pat dry the fillet before cooking.

Ingredients:

  • 1 flounder fillet, around 6 ounces (any flaky, low scent, white fish will work)
  • 1 tablespoon light butter
  • 1 parsnip
  • 1 carrot
  • 1/4 teaspoon paprika
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch rosemary
  • 1 pinch thyme
  • 1 pinch black pepper

Rinse and pat dry the fillet.  Preheat the oven to 400 degrees.  Peel and chop the carrot and parsnips.  Place on a large sheet pan and spray down with Pam. Cook for about 15 minutes, or until the veggies are tender.  Cut a large piece of tin foil or parchment paper, about a square foot.  Spray down the tin foil with Pam.  Place the piece of fish in the middle and cover with the spices and veggies.  Fold up the sides of the tin foil into a pouch and put onto a sheet pan. Bake for 10-13 minutes, until the fish is white throughout and flakes with a fork. Open and enjoy!!!  The entire pouch is around 200 calories.

Read Full Post »

The raw diet was definitely a success.  It’s amazing how much better I felt on the diet and I really only found myself craving anything non-raw near the end, mostly because I don’t understand life without grilled chicken.  It changed my views on processed food and showed me how much food is truly processed. It’s pretty scary that when you check the ingredients of your 100% whole wheat bread and realize it has soy in it.  Why does bread need soy?  Don’t get me wrong, I’m back to eating my meat and my occasional bagged bread, but I’ve learned the more natural and vegan-related foods I eat, the better I feel and the thinner I am.  If you don’t think you have the energy to try going fully raw, try out going non-processed and prepare to be amazed.  Here’s my last raw recipe and something I subsisted on.  I love almond butter and the raw almonds give it a completely different flavor.  You can find raw agave at your local organic store, like Mrs. Greens.  Even if you’re not raw, I suggest making your own butters with roasted nuts–the amount of preservatives in JIF is frightening. Plus, nothing is better than freshly ground almonds or walnuts…

Ingredients:

  • Raw almonds, at least 10 ounces or so
  • Salt to taste
  • Raw Agave nectar to taste

Put your almonds in a food processor.

Puree away until super creamy.  It will take some time, so pause every so often to let the food processor cool down.

and keep going…

and keep going…

and keep going…

and the balling means we’re closer…

And we are here.  Now add salt and agave to taste, preferably stirring by hand.

Enjoy!

Read Full Post »

So I’m a lush and I have found my new favorite hobby–finding new and unusual vehicles for booze.  I’ve basically learned you can blend anything and add vodka and you can find heaven.  (People put Clamado in Bloody Marys for years, so whatever I do can’t be stranger than drinking the juice of a bottom dweller).

What do you do when you have an overripe cantaloupe in your fridge and plenty of vodka that your horrible ex-roommate left for you?  Make smoothies. Duh. I normally don’t like sweeter drinks, but fresh fruit cocktails are always to die for.  The benefit of using cantaloupe is that a normal-sized cantaloupe is around 200 to 300 calories and pretty giant.  Cut the skin off the cantaloupe, remove the seeds, and toss it in a food processor (or blender).  Add vodka to your liking, knowing that vodka is around 100 calories a shot, then process the hell out of that cantaloupe.  Wait until smooth and serve!  One cantaloupe makes about four, 50 calorie, virgin cocktails.  However, if you drink them virgin, just don’t let me know, I’ve been tired lately and I don’t have the energy to make fun of you.

Read Full Post »

Yes you heard me ladies and gents, raw hummus.  Most humans who eat hummus don’t even realize that it isn’t raw because the chickpeas are boiled in the process.  I read about replacing chickpeas with tons of things such as cashews or walnuts; however, calculating the calories in my head made my hips grow on the spot.  Instead, I followed many bloggers’ advice and used zucchini and it turned out great.  My zucchini were smaller, NYC-sized ones (about 8 ounces each), so if yours are larger, adjust the amount of  tahini.  Yet, I would try to keep the amount of tahini down–it’s obscenely high in calories.  I didn’t take pictures because well, the process ain’t so interesting. But hey, try it.

Ingredients:

  • 2 zucchini, peeled and chopped, about 1 pound all together
  • 1/2 cup raw tahini (If you don’t care about it being raw, substitute regular.)
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • Juice of one lemon
  • Kosher salt to taste
  • Cumin to taste

Blend all ingredients together in the food processor until creamy and enjoy! About 65 to 70 calories an ounce.

Read Full Post »

So far, the raw food diet has been life changing.  I have renewed energy, no issues waking up early for the gym, and I am basically never hungry.  Yes, every so often I miss the ease of a turkey sandwich, but there are still so many delicious things you can make in such a short time.  As you may have realized, the raw food diet is basically the food processor diet.  If you don’t have the funds to go buy a dehydrator that will cook everything at the allowed raw temperature, the food processor becomes your only way to “cook”.  The food processor is fast and has the amazing power to change simple veggies into purees and soups.  This raw diet comes at the perfect time for me, because I am COMPLETELY bogged down in TIVO trying to catch up on my 45 television shows and I do not have enough time in a day to cook and watch TV as well. (Did anyone else catch the season premier of regular NCIS, even if it was two weeks late like I did? I will marry Mark Harmon one day, although he–and his wife–don’t know that yet.)  Well back to the subject at hand, this recipe is light, fresh and surprisingly complementary.  Make sure you are use a good, ripe watermelon.  Otherwise, the soup will be very watery.  Blend and enjoy!

Ingredients:

  • 1/4 watermelon, peeled
  • 2 small on the vine tomatoes or 1 large
  • 1 cucumber, peeled
  • 1 onion
  • 1 red bell pepper
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste

Chop up all the veggies and fruits and place in the food processor with remaining ingredients.  Process until smooth, yet slightly chunky.  Taste and adjust seasonings.  Enjoy!

Makes 4 servings at around 150 calories a serving.

Read Full Post »

Follow

Get every new post delivered to your Inbox.