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Archive for January, 2010

Today I am going to show you something that will change your world.  I want you to take eggs as you know them and forget about them.  A good woman can make a good breakfast.  A really good woman can make a good breakfast, keep it low calorie and with minimal clean up. 

Meet the baked egg, courtesy of the lovely ramekins that the Girlfriend bought me for Christmas.  They will make you feel good, reallll good.

Ingredients:

  • 2 large eggs
  • Olive oil Pam
  • 1/2 ounce shredded cheddar cheese

 

Preheat the oven to 375 degrees.

 

Place ramekins on cookie sheet.  Spray the inside of the ramekins with Pam.

 

Crack an egg into each ramekin and sprinkle some cheese on top.

 

Bake for 10-15 minutes.  I find 11 is perfect for super runny, 12 is medium, and 14-15 is cooked through.

 

The best part about this recipe is you can really put whatever you want in the ramekin.  Sometimes I add cooked bacon, ham, sausage, diced tomatoes, more sausage…

Each egg is around 100 calories.

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It’s been really cold in NYC.  Like painfully cold.  Like I need hot food smothered in cheese kind of cold.  However, I need to put this blog on a diet, so the cheese to meat ratio will be lessened and vegetables will be our main filler.  Result?  Spinach and Feta Stuffed Chicken Breasts.  I used feta because it’s a strong cheese in which a little can go a long way.  Frozen spinach tastes almost identical to fresh when stuffed inside some meat, so it was a perfect choice.  I suggest weighing your cheese for optimal calorie counting, but hey, that’s just me.

Ingredients:

  • 2 chicken breasts, trimmed  (Mine were about 7 ounces each before cooking.)
  • 2/3 of a 10 oz package frozen spinach, cooked as directed on the package and drained
  • 1 ounce feta cheese, crumbled
  • 1/4 cup of a no salt, low calorie marinade  (I used Mrs. Dash Zesty Garlic.)
  • Olive oil Pam
  • Toothpicks

Rinse and trim the chicken breasts. 

Make a slit in the side of the chicken breast, without cutting all the way through, making a pouch. 

Marinate the “pouched” chicken from 30 minutes to overnight. 

Preheat the oven to 375 degrees.  Stuff each of the chicken breasts with half of the spinach and cheese, and close the pouch by threading through a toothpick. 

Heat up a large pan that can go into the oven and spray with Pam.  Sear the chicken on both sides for 3 minutes each, then move into the hot oven. 

 

Cook for about 10 to 15 minutes or until the chicken is cooked through.  Remove toothpick.  Enjoy!

I didn’t serve these with anything because I felt that the vegetables were kinda inside and I was really tired.  Rico told me it would have been better with a Mediterranean side to make it all fit together.  I think he should keep his mouth shut.  Ah, love.

Each breast is around 300 calories and they are quite filling!

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Let’s talk buffalo wings.  They are delicious, yet fail in many aspects of a perfect food.  They are messy, not attractive to eat on a date, and can rank up to 200 cals for just one!  This recipe, made by Rachel Ray who is normally the queen of “this is healthy because I only used 1 cup of butter instead of lard”,  is pretty low calorie and solves the above messy issues.  Meet the Buffalo Chicken Meatball, ala Rachel Ray, introduced to me by Rico’s wonderful cousin.

Ingredients:

  • 1 pound ground white meat chicken
  • 1/2 small onion, grated
  • 2 cloves garlic, grated
  • 1/2 cup parsley, chopped
  • Salt and freshly ground black pepper
  • Extra-virgin olive oil (EVOO), for drizzling
  • 2 tablespoons butter
  • 1/2 cup hot sauce (such as Frank’s)

Preheat oven to 400 degrees.

I mixed this with my hands.  It made me nauseous.  It was cold and slimy.

In a large mixing bowl, combine the ground chicken with the onion, garlic and parsley, and season with salt and freshly ground black pepper. Flatten out the meat in the bowl and score it into four portions using the side of your hand. Shape each portion into four balls – you should have sixteen meatballs in total.

Arrange the meatballs on a nonstick sheet pan and drizzle them with EVOO. Place in the oven and bake until the meatballs are cooked through and golden brown, about 10-12 minutes.

While the meatballs are baking, melt the butter in a large skillet over medium heat. Add the hot sauce and whisk to combine. Toss the baked meatballs in the hot sauce to coat.

Makes 16 meatballs at around 30-40 calories each.

This leads to the great debate of accoutrements for buffalo chicken products–ranch or blue cheese dip.  I dread putting out blue cheese or ranch at any party because it always finds its way all over my sink when I’m cleaning up at the end of the night.  And my table.  And my hands.  And face.  It’s crusty.  I might or might not be cleaning up after these right now.

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Sincere Apology

I think I owe all of you, my loyal readers, a sincere apology.  I have done nothing but throw fattening, sugary dishes at you for the holiday months when it’s been nothing but zero degree wind chill and all we want is some type of food comfort.  So from this point on, TwoFacedChef is on a diet.  I will support your New Year’s Resolutions.  Bolster your healthy thoughts.  I’ll be your sarcastic Richard Simmons, ready to kick your ass.  Who’s with me?

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Challenge 3–Keep dried cranberries away from me for the sake of all humanity.

Review:  These tasted great.  However, they were ugly.  They were pale and didn’t look cooked through at all.  I was slightly embarrassed.  However, if you are making these just for your family or for someone who does not eat just with their eyes, they are great.

They are almost as pale as me.  Almost.

Ingredients:

  • 1/2 cup white sugar
  • 1/4 cup vegetable oil
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups all-purpose flour
  • 3/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dried cranberries
  • 1/3 cup chocolate chips

Preheat oven to 350 degrees.

Mix together 1/2 cup sugar and vegetable oil.  Stir in the egg and vanilla until smooth.  Add the flour, baking powder and salt and stir until combined.  Mix in chocolate chips and cranberries.  Make tablespoon sized balls and place on a parchment paper-lined or Silpat-covered cookie sheet.

Bake for 8 to 10 minutes.

Makes around 20 pale cookies.  Guess this is a time we needed butter for browning.

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Challenge 2–What the F&%^ do you do with extra molasses?

Review:  These were great.  The apartment smelled heavenly while baking them, and they were chewy in the middle and crispy on the outside.  Don’t forget to keep a piece of bread in the packaging to keep them from hardening the next day.

I hate rolling cookies in sugar.  You really need to for a cracked top cookie, yet I always get sugar everywhere.  I’m still finding it in my kitchen every time I step on the tile or touch the counter–and I’ve cleaned twice.  I’m a disgrace.

Ingredients:

  • 2/3 cup vegetable oil
  • 1 cup white sugar
  • 1 egg with yolk broken before adding
  • 1/4 cup molasses
  • 2 cups flour
  • 2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • Extra sugar for rolling

Preheat oven to 350 degrees.

Mix oil, 1 cup sugar and egg; beat well.  Stir in molasses, 2 cups flour, baking soda and spices.

Shape dough into rounded tablespoons and roll in extra sugar.  Place on a silpat or parchment-lined baking sheet, with some room for growth.  Bake for 10 minutes.  The tops should crack and they should be brown.

Made like 30 or so cookies.

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Here I will commence the Butterless Baking Challenge.  Why did I take on this challenge?  Because I need to get rid of the baking ingredients in my cupboard FAST before I start going on them by the handful.  All my Christmas and New Years baking left me in this hole, and the world around me will benefit from my lack of desire to eat sugar.  Now, why butterless?  I could say that Rico put me to this challenge, or the almost Vegan girlfriend begged me to try this out, but no.  This challenge came from my war with the 6 delis/Bodegas around me that only have salted butter sticks.  Oh, and no Crisco.  Screw them, I have vegetable oil!

First, some notes about cooking with vegetable oil:

  • Your cookie will be more cakey.
  • They cannot hold as much “stuff’–chocolate chips, cranberries–as butter cookies can.
  • They get kinda hard the next day.  Keep a piece of bread in the bag with ‘em to keep ‘em fresh.
  • They can still be delicious.

Challenge 1–Rid myself of Peanut Butter Chips.

Review:  Cookies were delicious, cakey and wonderful.  I made them both as flat cookies and in mini muffin tins.  Both cooked with the same amount of dough for the same amount of time.  Both delicious.  They were pillows of happiness and delight.

See, I think the flavor combination of peanut butter and chocolate is delicious, but am I the only one that finds there’s a small border between loving this and overdoing it?  I only say this because I’m writing this post nauseous after “trying” the cookies around 10 times.  Peanut Butter Overload.

Ingredients:

  • 1 (18.25 ounce) package chocolate cake mix
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1 1/2 cups peanut butter (or any type) chips

Preheat oven to 350 degrees.  Mix together cake mix, oil and eggs in a large bowl.  Add chips and mix well.  Drop dough by tablespoonfuls onto parchment or Silpat-lined cookie sheets. Bake for 8 to 10 minutes until they don’t jiggle and only a few crumbs come out with a tester.

Makes like a billion cookies.  I think 36 is about right.

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I have been on the hunt for this recipe for two years.  A young lady, who will not be named, used to make this for me.  Now after our relationship (as well as her relationship with everyone she knows) went sour because she went ABSOLUTELY CRAZY, I had no access to the recipe.  I finally found it again on this website, but it’s originally from the cookbook “From Our House to Yours”.  Make this, share it, enjoy it that day and the day after.  I made two trays of this baby for New Years and it was perfect!  Nothing like a four cheese, vegetarian option.  The pasta ends up in a creamy white sauce with the wonderfully melty, burny cheeses on top.  I’ve never ever seen food disappear so fast.

I forgot to take a picture of the pasta since there were about 50 people in my apartment when it came out of the oven.  However, I will leave you with a nice picture of the Girlfriend, her sister, and myself.  Oh, and the soda we stored above our fridge.  Almost as classy as our broken doorbell which we marked with a manilla folder telling people just to come on in.

Ingredients:

  • 1 tablespoon salt, plus more to taste
  • 1 pound dried pasta such as fusilli, penne, rigatoni, or ziti
  • 6 tablespoons (3/4 stick) unsalted butter
  • 1/2 cup all-purpose flour, preferably unbleached
  • 4 cups milk
  • 2 cups evaporated milk
  • Freshly ground pepper to taste
  • Freshly grated nutmeg to taste
  • 1 1/2 cups each freshly shredded Gruyère cheese (about 5 ounces), freshly shredded emmentaler cheese (about 4 1/2 ounces), freshly shredded sharp cheddar cheese (about 5 ounces)
  • 1 cup freshly grated Parmesan cheese (about 4 ounces), preferably Parmigiano-Reggiano

Stir the 1 tablespoon salt into a large pot of rapidly boiling water. Drop the pasta into the boiling water and cook, stirring frequently, until tender but still firm to the bite. Drain into a colander, rinse under cold running water, drain again, transfer to a large bowl, and set aside.

Preheat the oven to 350 degrees. Grease a 9-by-13-inch baking dish and set aside.

In a heavy saucepan, melt the butter over low heat. Whisk in the flour and cook, whisking or stirring almost constantly, until bubbly and fragrant, about 5 minutes; do not brown. Remove from heat.

Meanwhile, in a saucepan, combine the milk and evaporated milk and bring just to a boil over medium- high heat. Pour all at once into the butter and flour mixture and whisk until smooth. Season with salt, pepper, and nutmeg. Place the pan over medium heat and cook, whisking or stirring constantly, until thickened, about 5 minutes. Pour over the cooked pasta and stir to thoroughly coat the pasta. Spread the pasta evenly in the prepared baking dish.

In a bowl, combine the four cheeses, then sprinkle evenly over the pasta. Lightly dust the top with grated nutmeg and bake until the cheese melts and the pasta is heated through, about 25 minutes.

Transfer the baking dish to the broiler and cook until the cheese is slightly golden, about 3 minutes.

To Make Ahead: Store, covered, in the refrigerator for up to 3 days.

To Reheat: Heat in a microwave or a preheated 350 degree oven until heated through.

Serves 4 to 6

If you’re really curious, here is the picture from the cookbook/website.  Yes, it looks exactly like this.  Oh God, I’m dying looking at it.

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I love Christmas with Rico’s family.  They are warm, loving and so is food.  Hands down the food is the best Christmas food I have ever had.  His Mom, Aunt and Uncle make everything from scratch and my tummy thanks them–my scale does not.  This dip is a recipe given to me by Rico’s Aunt–she made it this past Christmas.  I honestly suggest not looking at the ingredients and having someone make it for you, because when you see what is actually in the dip, the nutritionist angel on your shoulder will cry.  However, it is sooooo worth it.

Since again, I was too busy cooking and forget to take a picture of this incredible dip when I made it for New Years, I shall now share with you this picture of my wonderful mother foraging for rutabagas which were hidden in the Food Emporium.  I like to think that this is their orignal habitat, and my mother was the hunter.  It makes me happy.

Ingredients

  • 1 (8 ounce) package shredded cheddar cheese
  • 2 cups mayonnaise
  • 2 cups chopped sweet onion
  • 1/2 cup grated Parmesan cheese
  • I suggest Ritz or any butter cracker for serving

Preheat oven to 325 degrees. Lightly grease a 1 quart baking dish.

In a medium bowl, mix cheddar cheese, mayonnaise and sweet onion. Transfer to the baking dish and sprinkle with Parmesan cheese.

Bake in the preheated oven 40 to 45 minutes, or until onions are tender and the mixture is bubbly and lightly browned.

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When I was little, my mom used to always make these in her cooking classes.  I’m very surprised that she had the stomach for it, because the kids would always keep the chocolate in their hands too long, which lead to melted chocolate on their hands, faces, clothes and then onto my mom’s hands, face, etc.  This recipe is very simple, foolproof, and always a favorite.  They are extremely rich, extremely delicious and were a perfect bite-sized dessert for my New Years Eve spread.  I rolled them in unsweetened cocoa powder and chopped almonds because that’s what I had.  However, roll them in whatever makes your little holiday overeating heart happy.

This was my dessert platter for New Years.  I was watching a Martha Stewart episode about apps for New Years and all she spoke about were stuffed mushrooms.  Am I crazy for hating stuffed mushrooms?  The filling is always too hot, it burns your mouth, and then it hurts too much to eat anything else.  But I digress.  Oh, and the other stuff on the dessert platter?  Chocolate Cranberry Cookies and White Chocolate Suprise Bark.  You might get the Chocolate Cranberry recipe.  If you’re lucky.

Ingredients:

  • 12 ounces semisweet chocolate morsels, melted
  • 3/4 cup sweetened condensed milk
  • 1 cup Nestle’s Quick or sweetened or unsweetened cocoa powder, ground walnuts, peanuts, confectioner’s sugar, sprinkles, toffee bits, etc.

In medium bowl, combine melted chocolate and sweetened condensed milk. Stir until very smooth.  Refrigerate 1 hour (or freeze 10 to 15 minutes) or until firm enough to shape.  With hands, roll about 1 heaping teaspoon of chocolate mixture at a time into 1-inch-balls.  Roll balls in desired topping(s).  If desired, place truffles in small paper candy cups. Store in refrigerator.  Allow truffles to stand at room temperature for about 20 minutes before serving.  Makes about 36 truffles.

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